Dealing With Divorce Women’s Self Defense Courses

Dealing With Divorce Women’s Self Defense Courses

Divorce can be a very troubling time and even for the women that want it to happen and make the decision to file, it can leave them full of uncertainty about the future. The physical, emotional and spiritual toll that is taken as the proceedings take place can be devastating, especially if children are involved. It can leave a person feeling very alone and vulnerable. This is why self defense classes can be very beneficial after divorce.

Self Preservation
Though women are not as likely to look to a man for protection today, there is a certain level of security that comes with having someone by your side at night or even on short jaunts down the road. Many women – and even men – that live alone are apt to invest in a gun or some other means of self protection. However, Colorado Springs Self Defense Courses can relieve some of the concern, reinforce positive thinking, and remove the dangerous components of having a weapon around the home. With this training, if that person should be attacked – even by someone much larger and stronger – she can protect herself.

Improved Self-Esteem:
There is more that comes from these classes than the ability to defeat and opponent. They also provide a fun and effective physical workout that can result in reduced body fat and sculpted muscles. In a time when many need a little self esteem boost, an improved physical appearance is often very desirable. Furthermore, these courses instill confidence in the participants. It is usually very uplifting for a person to realize that she can defeat and opponent much larger than herself and defend herself in scary situations. It can improve self esteem and make her feel better about her current situation.

Heal the Soul with Friends:
Divorce is often a time for a person to reconnect with herself and with her friends. Self defense courses are great activities to do with friends. One can enroll with one, two, or several friends and make it a weekly activity to be enjoyed together. It can also be a great place to meet new friends. The shared experience of becoming stronger – physically and mentally – can create a lasting bond, which is often in the form of ongoing friendship.

Setting a Good Example:
In divorce situations that involve children, there is often even more stress. A parent can suddenly find herself with more child-free time, which can be filled with physical activities like self-defense courses. Also, this is often a time when a parent begins to question the messages that she is sending to her children. Rather than allowing divorce to be a bad thing within the family, this might be the perfect opportunity to express how important it is for a person to take care of herself and be true to her feelings.

Importance Of Preschool Development For Your Child

Importance Of Preschool Development For Your Child

When children reach the age of three, they essentially embark upon a very crucial part of their lives. They meet people and participate in activities that will have a profound effect on them, thereby making the need for preschool development even more important.

Given the sensitive and curious nature of children at such a tender age, providing proper preschool development to them is no longer an option, rather it is required. This article will highlight some of the benefits of this approach in order to emphasize its importance to parents. Any parents debating the benefits of sending their child to preschool will also find this article very useful.

1. Encouragement to Speak Your Mind

One key indicator of good child development and growth is the childs ability to communicate and speak his/her mind. Many children are shy to speak at first. Parents and teachers should play a leading role and take the first step in getting the child to open up. This requires that the child be completely comfortable with the surrounding and the people in it. Aside from home, Montessori schools are an ideal place for a child to develop and improve their communication.

2. Emphasis on Interaction

A child learns invaluable lessons at home. It is arguably the best education institution early on. However its potential is limited. Children are always comfortable at home. They need to be exposed to the outside world and be given ample opportunities to communicate and interact with people who are not part of the household. Preschool development revolves around this school of thought.

3. Learning the Importance of Teamwork

Children are paired in teams and groups where they learn to work together and understand the importance of teamwork. This serves as a means to improve their communication and interaction with their peers as well as their teachers.

4. Acquiring Good Learning Habits

An integral part of good preschool development is to create a desire in children to learn. In order to do so, preschools implement numerous programs designed to make learning more appealing and to motivate children to better themselves as students and human beings. Children can get bored very easily so the learning activities must be fun and entertaining.

5. Significance of a Healthy Body

A healthy body makes for a healthy mind. This is particularly true for children. Preschool development doesnt entail restricting children only to indoor learning activities. A significant emphasis is given to outdoor activities that are bundled nicely with indoor tasks in order to give children the perfect balance of learning and fun.

These above mentioned reasons are more than plenty to convince any parent about the importance of preschool development for their child. Adequate attention, ample learning opportunities, healthy recreational activities and freedom to express at will are the basic principle of this concept. Proper implantation of these principles in any child will bring about noticeable results in the future.

How Often Should You Read To Your Child

How Often Should You Read To Your Child

Sitting down and reading to your child is one of the best ways to ensure a lifelong reader. Long before your child learns how to read, he can still benefit greatly from sitting down with a parent and listening to his favorite books. By listening to the words and looking at the text and pictures on the page, your child is increasing his vocabulary in preparation for talking and reading at a more advanced level. Your child is also following along as you point to words on the page, and he starts to associate the written word with specific meanings. In addition, reading together is an easy, effective way to bond. Children will love the time they get to spend with you and will love the stories that you read to them.

During a typical busy day, it can be hard to know how much reading time is sufficient, how much is too little and how much is ideal. The answer depends on your child’s personality and your usual schedule. When your child is a toddler, you should ideally read together at least once a day. Read for as long as your child seems interested and engaged or as long as your schedule allows.

If your child tends to grow restless, try shorter reading periods two or three times a day. Ten minutes is usually a good length for younger children. Whenever your toddler brings you her favorite book, if possible, you should sit down and read together. As your child grows older and starts to learn how to read, try to stick to a once-daily reading schedule. Eventually, your child may even beg you to read every day!

Older children should have longer attention spans, so you can read for longer periods of time. You can even keep reading to your child after she learns how to read, especially by focusing on books above her reading level. As long as you continue to challenge them, children will improve their reading ability.

By reading as often as possible, you are illustrating the importance and fun of reading and encouraging your child to take the time to become a strong, competent reader. Eventually, the children will take to reading on their own and you will no longer have to read to them. This does not mean an end to reading as a bonding activity. You can read different books at the same time; you can read the same book independently and discuss the story as you go. You can suggest new books to each other as well. Instilling your child with a love of reading can be a lifelong bond that you can both cherish.
So in summary, you should read to your child as often as they possible and for as long as it holds their attention. By demonstrating how important reading is to you and for success in life, your children will learn to respect and enjoy reading.

Different Creative Writing Scholarships For College Students

Different Creative Writing Scholarships For College Students

There are a lot of scholarship types available for college students, and one of them is categorized as creative writing scholarships. These educational grants are given to college students who excel in creative writing and literature. If you are a great writer, then one of these scholarships will be yours in no time. All you have to do is to send an application and the required written piece, and you can already choose the university where you want to continue your studies.

Here are some of the creative writing scholarships available to college students like you:

Ursinus College provides a stunning $25,000 every year to students who have shown great excellence in creative writing. Once you have been chosen as the recipient, you will be receiving it for four years. Aside from this financial benefit, you will also get the privilege of staying in a dorm owned by the college for free as long as you are the scholar for the J.D Salinger Scholarship.

NEA Creative Writing Scholarship is said to be the hardest competition among all creative writing awards. This grant for school provides $25,000 every year for four years from the National Endowment of Arts. Unfortunately, you can only join the competition if you already have published written works under literature, fiction, and poetry. This is a national level competition, which means that the best of the best in writing are gathered here to compete for the educational grant.

The Armistead Maupin Creative Writing Scholarship Fund is a grant for school that is given to college students who are taking liberal arts or creative writing course. Although the amount of the prize is not as massive as the first two, the competition here is a bit easier. All you need is a great written work, and you can already apply. You do not have to be a popular writer with a published work in order to get this educational grant.

The John Engman Poetry Scholarship is a financial aid that is given to students who excel in poetry. This grant is given to students whose annual family income do not exceed $20,000 and is randomly given to all the applicants. Unlike the NEA Creative Writing, you do not need published materials in order to apply for this financial aid.

There are a lot of programs that are dedicated in providing financial assistance to students with great writing skills. All you have to do is to look for them, and the Internet is one of the best places to start you search.

Make your child eat healthy

Make your child eat healthy

Making your child eat and, eat healthy, at most times, seems like an unenviable chore. And nutrition for your child, whether a toddler, a tween or a teenager, is something you need to give much importance to.

Nutritionist Dr Sunita Dube says that parents can instill healthy eating habits in their kids, without turning meal times into a battle zone. “By encouraging healthy eating habits now, you can make a huge impact on your child’s lifelong relationship with food. Good nutrition begins in infancy. Healthy eating can stabilise children’s energy, sharpen their minds, and even out their moods. Unfortunately, kids are bombarded by messages that can counteract your efforts.

Between peer pressure and constant commercials for junk foods, getting children to eat well might seem more futile than fruitful.”

According to clinical nutritionist Dr Nupur Krishnan, a child needs a balanced and adequate diet to supply nutrients and energy needed for growth. Although children’s food consumption is highly variable from meal to meal, their daily energy consumption is relatively constant because they adjust it at meals.

– A child requires more calories per kilogram body weight than an adult because metabolism is highest during infancy, and steadily declines throughout life except for a small rise during adolescence.

– The physical activity of the child far exceeds that of an adult.

“A child requires more protein than an adult not only for tissue repair but also for growth. About 14 to 15 per cent of calories should be protein. The main sources of protein are milk and milk products (curd, paneer, lassi, shrikhand), meat, fish, eggs, nuts, cereals and pulses. The amount of food a child needs varies according to height, build, gender and activity levels. Most children usually eat the amount of food that’s right for them, however, it is up to parents to make sure their children have the right food available to choose from,” says Dr Krishnan.

Nutrition in teens
Dietician and nutritionist Vaishali Marathe says that adolescence is accompanied with accelerated physical, biochemical and emotional development. “In this growth spurt time, kids gain about 20 per cent of adult height and 50 per cent of adult weight. Since growth is so rapid, requirements for all nutrients increase. There are increased demands for energy, proteins, minerals and vitamins,” she says.

Let your kids learn and enjoy

Let your kids learn and enjoy

Todays kids carry a sharp visual learning ability and have a great intellectual during their early days of childhood. So when you find that your creative child is getting bored indoors due to bad weather outside, you can make him utilize his time with kid crafts book.

Kids craft book usually has fun and games for the child such as drawing, coloring, cutting and assembling, crafts learning and other games and activities for adults that they could indulge along with their kids. You can make the child indulge in other craft projects such as making straw sculptures, painting, dying and much more.

1. If your girl child has an interest to make different decorative items, you can bring her a craft book that guides how to make beautiful paintings or toys. Other craft book are also available that enables one to make cards, scrap booking, fabric painting and many other things.

2. If your child is more interested in indoor games it is better to bring puzzle books and make him indulge in more creative activities. A craft book with innovative coloring projects will make him learn faster.

3. There are different craft books that come for the grown up children whereby even the adults can share learning with them such as cross stitch book, knitting book, candle making book, fabric painting book and other book teaching how to make decorative items.

Therefore, kid crafts book allows a kid or child to learn and improve his or her skills and spend their time in a more innovative and creative manner. This also helps to prepare some handmade crafts that can be decorated in the home and family. It is a great way for your children to learn and enjoy and also you too can learn a lot while you indulge with your children in such craft projects.

Types of children insurance plans

Types of children insurance plans

Today all those who wish to systematically save enough for the future of their child consider buying a children plan. These plans help you to save up for the future of your child in the most affordable manner. Looking at the overwhelming response child plan have received from consumers, the market offers you two kinds of plans to invest in endowment based child plans & child ULIPs. Let’s take a look at both of them. In both the cases, the plan works in the similar manner, you need to pay a predefined premium towards the plan for a certain period of time. On maturity the plan pays out a lump sum or portions of the sum assured at regular intervals, as per your requirement.

Endowment based children plan largely depend on how the insurer performs. So if the insurance company generates profits from the investment & gives you a share, then the value of your investment grows. The profits are h&ed to you as bonuses. So if you want a better return on the investment, then you have to depend on the bonuses h&ed out to you. The policy mostly invests in debt products.

Child ULIPs on the other h&, form a more lucrative option to invest in. This instrument largely invests in equities. The risk it carries is evened out if you continue the policy for a longer duration.

Under this children plan, investors have the option of choosing from different kinds of fund as per their risk taking capacity. A child ULIP plan that invests your money 100% into equity is an aggressive fund, whereas a plan that invests only in debt will be a conservative plan. You have the liberty to choose any of the plans offered to you & even switch between the funds later. This kind of a child plan is always beneficial as you can make the best of long term investment. Remember to choose a plan that suits your risk bearing capacity the most.

A common benefit that both these plans provide is that if the parent of the child dies, the child is immediately h&ed the life cover amount by the insurer. Also, all the future premiums of the policy are paid by the company. On maturity the nominee gets an equal amount of the life cover along with the additional bonus if you opt for an endowment plan & the final market linked fund value in case of ULIP children plan.

Source:

I am Sarita Mane, an experienced author with keen interest on Insurance plans. I have a number of articles to my credit based on topics related to children plan.